Here I am day two without Copenhagen. I made Jan 7th my quit day. I am using the patch, which while helpful, is like using a garden hose on a high rise fire. @ 20 years plus of Copenhagen, each tin equal to 156 cigarettes in nicotine value, this has been a tuff 2 days.
A lot of it is the oral fixation which is lacking.
I'll post updates on this matter every few days. Every time I think I want Copenhagen I focus on my reward
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